Healthy Fats

Incorporate healthy fats into your diet and at every meal and snack. Getting the “right” kind of good fat may be a challenge and I recommend that you talk to your physician about your diet and an Omega 3 supplement containing EPA/DHA equaling 1000mg (or more if you are having any cognitive challenges). These fatty […]

When a “turn off” is a good thing…

Around Valentine’s Day, we express our love and caring for others in different ways. There is a type of expression that you may not think about or even know about:  gene expression. This exciting area of study is called epigenetics. Epigenetics looks at our DNA, the genetic blueprint that we have inherited from our family. Our genes […]