Game Night

Schedule a game night with friends, family or even on your own. This is a frequent recommendation for my life coaching clients and therapy clients too. It is entertaining and a brain workout with no sweating required to benefit! Card games and board games are a fun way to stimulate the brain, problem-solve and address […]

Eating Breakfast

Eating breakfast makes a difference in how your brain performs for the entire day. Breakfast is helpful because it: Provides necessary energy for the brain and body Maintains weight and helps with weight loss Stabilizes blood sugar Decreases cravings for sugary foods Improves concentration and mood Clears brain fog It is a great opportunity to […]

Healthy Fats

Incorporate healthy fats into your diet and at every meal and snack. Getting the “right” kind of good fat may be a challenge and I recommend that you talk to your physician about your diet and an Omega 3 supplement containing EPA/DHA equaling 1000mg (or more if you are having any cognitive challenges). These fatty […]

Eat More Greens

This month, eat more greens. Kale is one of my favorite brain super foods but mix it up – add variety. You can eat any greens – spinach, arugula, collard greens, chard, turnip greens, romaine, etc. A cup or two of greens every day provides powerful brain support and will decrease inflammation throughout your body. […]