high-impact coaching, group  training & Workshops

"I have shifted and feel empowered. The workshop was touching and powerful. This is the first time in a long time that I've focused on me and it felt similar to a mini vacation or a spa day. I have been invigorated. I am shifting my focus at work and moving forward with laser-focused clarity. I am working out and it brings me joy."
Stephanie
high impact mindset coaching and group training

Melissa uses a unique mindset coaching philosophy that focuses on mindfulness and transformation by increasing your mind-body connection, supporting your holistic health and making sustainable changes. 

This unique philosophy includes six pillars:

Education and knowledge equal power. Knowing how you learn and process information and identifying your strengths and challenges when learning new information and making change are keys to receiving the most out of your life coaching experience.  

Establishing trust in yourself, your cognition, your relationships and also your intuition and “gut” instincts is impactful when making change and upleveling. Change is uncomfortable and a life coach can provide the support and accountability necessary to be successful with your goals.

Creating a strong connection with self increases our knowledge of what we need in any given moment to feel present, calm, grounded and safe. This connection leads to more authentic and deeper connections with the world, our environment, nature and in personal relationships.

Knowing how the mind and the brain truly work, how you learn best and how to make sustainable change by rewiring the brain, maximizing neuro-plasticity, changing habits and shifting toxic thought patterns is an essential aspect of working with Melissa. Her life coaching incorporates action items that scientifically are proven and work but also achievable, and practical for you to implement.

Valuing your time, energy, knowledge and skills is at the core of being responsible for your wellbeing and success as you move through the world. Without self-respect, we invite more doubt, fear and the need for external affirmation which can lead to feeling more sensitivity as you move through the world. Respect starts with each individual first and then is fostered with others and our environment.

Providing nourishment means that we listen, respect and give our body, brain and soul what it needs to flourish and thrive. When feeling noursished and energized, a foundation of confidence and energy allows us to be open to change and taking scary leaps forward that will lead to upleveling goals, moving out of our comfort zone and cultivating fulfillment.

Individualized coaching packages provide a customized action plan with support and accountability in order for clients to fully engage in creating a life with meaning and no regrets.

Small group coaching packages are offered to create a sense of community and connection with a support system of peers while focusing on identified intentions and expectations.

Virtual and in-person workshops and retreats invite participants to fully engage and address specific goal areas such as goal setting, setting boundaries, and cultivating resilience & managing stress.