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Latest articles

The Power of the Pause

Mini-shifts are impactful wellness and brain changers that increase feelings of empowerment, presence and productivity in your day. Over the past 20 years, I have

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Game Night

Schedule a game night with friends, family or even on your own. This is a frequent recommendation for my life coaching clients and therapy clients

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Eating Breakfast

Eating breakfast makes a difference in how your brain performs for the entire day. Breakfast is helpful because it: Provides necessary energy for the brain

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Healthy Fats

Incorporate healthy fats into your diet and at every meal and snack. Getting the “right” kind of good fat may be a challenge and I

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