Recently, I was speaking to a group about one of my favorite topics, ways to live more mindfully and handle stress in a healthier way.
Mini-shifts are impactful wellness and brain changers that increase feelings of empowerment, presence and productivity in your day. Over the past 20 years, I have
When people are asked, “How are you?”, the most common responses these days seem to be “busy,” “overloaded,” “tired,” or “crazy.” This chronic stress of
Schedule a game night with friends, family or even on your own. This is a frequent recommendation for my life coaching clients and therapy clients
We’ve all felt sluggish, tired, or experienced the lack-of-sleep “hangover” and forced ourselves out of bed. I have had many therapy and life coaching clients
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