Setting Boundaries for a Healthier You
Clearly communicate, respect, and advocate for your needs!
For a limited time, I’m sharing the Settings Boundaries for a Healthier You Communication Guide – FREE. In this guide, you’ll learn how to respond with respect and proactively support yourself and your health.
Valuing your time and stop over-committing with family, friends, or colleagues.
Rescheduling when you or your body do not have the energy.