November 14th Online Interactive Workshop – Boundaries

Do you need more balance with your personal, social and work life but often put others first? Are you ready to feel empowered when you say “no” and not justify yourself or feel guilt? Do you want to feel more energized and nourished instead of tired and resentful? Is it time for you to let […]

How Is Boundary Setting Addressed in Coaching Sessions?

How many times have you been asked to do something and said, “Yes” when you truly meant, “No?” The answer simply popped out of your mouth before you fully processed the level of commitment, your schedule or even what you wanted to do. You replay the situation later and see how it could have been […]